Final Thoughts on the Daniel Fast

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It’s very early on Sunday morning. I’ve got laundry going while I sit at my laptop, sipping some Matcha tea and catching up on a few blogs that I like to read. The house is quiet while my husband and son are still fast asleep. This morning is different because my Daniel Fast is over today. For the past three weeks, I ate the most healthy diet that I have ever eaten in my life. Generally, I don’t do a lot of processed foods or soda anyway, but the Daniel Fast definitely steps up the healthy game. Looking back, I am glad that I took on the challenge for the whole three weeks that my church committed to it. The first week was the hardest, especially not having coffee every morning. Three weeks with no coffee and creamer. Three weeks with no processed foods. Three weeks full of fruits, vegetables, whole grains, and unsweetened almond milk. For me, unsweetened freeze-dried fruits were a lifesaver some days when I was on the go and needed something just a little snacky.

As I said in my last post, I was not perfect a couple of days. Those days, I prayed and thanked God that his grace can cover my weaknesses — during my time of fasting, and in the daily journey of life itself. I believe I gave God my very best during these three weeks. The most surprising thing for me is that I do not feel like I need a cup of coffee this morning. My energy level went up without it. I also lost five pounds. Honestly, I was hoping to lose more than that — but hey, it’s better than gaining five pounds in the middle of winter!

Throughout my fast, my One Word for the year — JOY — kept showing up almost daily in ways that were so blatant that they had to be from God. Keep going, my child. Another way that God spoke to me was by reminding me that the fast is also about trust. I started out pre-planning so much, exerting my own control over the endeavor, and God told me to relax and not try to do this whole thing in my own strength. Amen to that.

Have a beautiful Sunday!

xoxo Teresa

 

P.S. If you missed my other Daniel Fast posts, check out Why I Started the Fast, along with reflections on Week One and Week Two.

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